Since I had heard my friend’s Condition who is approximately same age with me had bad condition. He is my high school friend. Still young and had a serious health problem. Furthermore, I tryna to look into myself and I found my body is overweight.

I used BMI (Body Mass Index) as a Benchmark. Body mass index is a measure of body fat based on weight and height. It is calculated by dividing weight in kilograms by the square of height in meters. BMI is used as a screening tool to assess weight category and health risks associated with overweight and obesity.

When I measured my body, the result was above standard normal index. I decided to make some diet methods. I am still dieting. Over one year, my weight decreased but was still above the standard Normal BMI index.

My diet program result

I try to reduce carbo consumption and do several exercises every morning. The Ideal Body’s weight affects our health. This is a necessary thing to do if we want to keep our health.